Insights & Inspiration with Lori Carnsew.
Dr. Lori Carnsew is a family physician, lifestyle medicine advocate, and author of How to Live Like a Superhero. With over 25 years of experience in traditional and lifestyle-based care, she’s passionate about helping families build healthy habits that last a lifetime. Through her writing and teaching, Dr. Carnsew empowers both kids and adults to discover their real-life superpowers – one small choice at a time.
What Does Lifestyle Balance Really Mean? A Family Physician’s Perspective.
If you’re a parent of young children, the concept of “lifestyle balance” might sound laughable—or at least wildly out of reach. If your children are grown, you may look back and wish you had prioritized it more during those earlier years.