Hi, I’m Dr. Lori Carnsew. 

I’m a family doctor, children’s author and lifestyle medicine advocate. I’m passionate about empowering people to activate their inner superpowers by prioritizing self-care, one healthy habit at a time.

How to Live Like a Superhero! 

Meet Verity – a real-life superhero who’s here to inspire! She spends her days helping others and showing kids that they can be heroes too. When she’s not saving the world, she’s fine-tuning her powers by making healthy choices. 

“A fun, empowering introduction to the six pillars of lifestyle medicine – this book makes healthy habits exciting and easy for kids to understand.” 

– Beth Motley, MD, FACLM, DipABLM    

Join us at an upcoming event!

Featured
How to Live Like a Superhero: Book Launch Party
Jul 22
How to Live Like a Superhero: Book Launch Party

What if your child could unlock real-life superpowers – just by making healthy choices every day? Dr. Lori Carnsew’s new book, How to Live Like a Superhero, turns that idea into a fun, family-friendly adventure. Join us for the official book launch!

6 Weeks to Nourish - Coming Soon!
Aug 1
6 Weeks to Nourish - Coming Soon!

This 6 week nutrition class is designed to gently transition you and your family to healthier eating patterns. You will learn which foods are helpful for disease prevention and which are harmful (based on science). 

Children’s Storytime and Author Signing
Aug 2
Children’s Storytime and Author Signing

Join us at Barnes & Noble for a special children’s storytime and book signing with Lori Carnsew, author of How to Live Like a Superhero!

Plant-Based Nutrition

Powered by Lifestyle Medicine.

What is Lifestyle Medicine? Lifestyle Medicine is a branch of medicine that focuses on using healthy lifestyle changes as the main way to help prevent and treat long-term health problems like heart disease, type 2 diabetes, and obesity. It uses six key areas: eating mostly whole, plant-based foods; being physically active; getting enough restful sleep; managing stress; avoiding harmful substances; and building positive relationships. By focusing on these areas, lifestyle medicine helps people stay healthy and manage chronic diseases.